Therapy for Anxiety During the Perinatal Period and Beyond
We all want to be seen, heard and loved. To know we are not alone. Together, we can work through your concerns so you can begin feeling like yourself again.
Maternal Mental Health
Whether experiencing current infertility, pregnancy or postpartum, each has it’s own unique struggles. The effects on your relationships, career and perception of self are additional challenges to navigate. Although change is inevitable, it can be really stressful. I will be there to support you.
Anxiety
It’s difficult not living up to your own and even others’ expectations. And your thoughts keep getting in the way of you living the life you envisioned for yourself. It can be really tiring when you feel the need to always be busy. Maybe you have a hard time resting to enjoy the present moment. You are not alone.
Perfectionism
That tendency to speak to yourself harshly may have been motivating for you in the past, but you’ve noticed it hasn’t been very helpful. You know what I’m talking about; that relentless criticism. Comparing yourself to others inevitably leaves you feeling not good enough. If you’re ready to befriend yourself, I can help.
The Freiburg Philosophy
There is nothing more important to me than helping women lead fulfilling lives; in a manner that works best for you. Through a unique process of self reflection, compassion, and empowerment, we can create the change you seek. By consistently providing a judgment free place, we can build a trusting relationship where you can be the best version of yourself. I make sure to work with you to learn practical day to day skills so you can have that improved quality of life you’ve envisioned.
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