Therapy for Anxiety Relief
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Anxiety
It is such a common experience to have doubts, and thoughts running through your head. But when they interfere with your daily routine, it can become problematic. You’re not alone. Anxiety is the most common problem affecting women’s mental health. There are so many expectations to have it all together and be perfect. And oftentimes the most pressure can come from yourself!
Did you know psychotherapy is highly effective in reducing anxiety? We can look into your behavior and thinking patterns to help make sense of them and reduce the stress that causes anxiety. When you are able to learn new ways to focus yourself, you’re able to enjoy yourself more than before!
Have You Been Experiencing Any of These Symptoms?
- Experiencing difficulty controlling your worry
- Restlessness or feeling on edge
- Difficulty concentrating or you find your mind going blank
- Difficulty falling or staying asleep (or having restless unsatisfying sleep)
- Being easily fatigued
- Experiencing irritability
Can You Identify With Any of the Following?
- You would like to manage the thoughts that keep running in the background of whatever you are doing.
- You are a perfectionist, people-pleaser, fixer or helper.
- You are tired of the guilt that comes up whenever you try to do something just for yourself.
- You want to quiet your inner critic.
- You are interested in feeling more confident on a day-to-day basis.
How We Can Manage Anxiety
Psychotherapy helps most people experiencing anxiety lead healthy productive lives. Although each type of anxiety has unique characteristics, most types of anxiety respond well to ongoing treatment. At Freiburg Therapy, Cognitive Behavioral Therapy (CBT) and Mindfulness Based Stress Reduction (MBSR) are often recommended. This combination of researched methods can help you learn a different way of thinking, reacting and behaving, as well as increase your ability to be in the present moment.
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