Therapy For the Perinatal and Perimenopause Stages and Beyond
Hormones shifts can throw anyone for a loop. Whether it’s growing a human or navigating the change we’ll work through these big transitions together. Giving you the tools to find balance and take back your peace.
All while knowing you aren’t in this alone.
Perinatal Mental Health
Whether experiencing current infertility, pregnancy or postpartum, each has it’s own unique struggles. As a result, the effects on your relationships, career and perception of self are additional challenges to navigate. Ultimately change is inevitable, it can be really stressful. I will be there to support you.
Anxiety
It’s difficult not living up to your own and even others’ expectations. And your thoughts keep getting in the way of you living the life you envisioned for yourself. It can be really tiring when you feel the need to always be busy. Maybe you have a hard time resting to enjoy the present moment. There is another way to offer yourself support.
Perimenopause
You may have noticed an increase in anxiety. Or finding yourself midsentence grasping for a particular word that’s not coming to you. It can all feel strange and overwhelming at the same time. You don’t have to navigate this transition by yourself. And rest assured, there are reasons you may feel like things are chaotic.
The Freiburg Philosophy
There is nothing more important to me than helping women lead fulfilling lives; in a manner that works best for you. Through a unique process of self reflection, compassion, and empowerment, we can create the change you seek. By consistently providing a judgment free place, we can build a trusting relationship where you can be the best version of yourself. I make sure to work with you to learn practical day to day skills so you can have that improved quality of life you’ve envisioned.
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*It is important to note, the information offered via @theperitherapist Instagram feed is not, nor is it intended to be, psychotherapy in any manner.
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