Whether you’re trying to conceive, are a mom-to-be or a new mom; it is not a walk in the park! Everyone needs and deserves support, especially when life is not quite what you’d imagined. Many women have very high expectations of themselves, and of what their life should look and feel like. Although the focus may be on the joy and excitement of this time, women often believe that they should feel happy and know exactly what to do. But it’s impossible to predict how life changes your relationships, and how you feel about yourself. Not to mention everyone’s experience is unique.

If you find yourself struggling or overwhelmed during this phase of your life, I know it can be very difficult to let anyone know how you really feel.

I understand you can go through stages in life that stir up old wounds, create identity challenges, and increase self-criticism. Trying to manage this stress can often lead to feeling overwhelmed and experiencing symptoms of anxiety and depression.

It’s important to know that you are not alone in what you’re going through and these issues are very treatable with psychotherapy.  In fact, 1 in 5 women experience postpartum depression. But together we can find your way back to feeling more like yourself, able to meet these challenges and enjoy the pleasures of life again.

This can be an opportunity for growth, healing, self-exploration, developing an authentic sense of self, and creating a toolbox of skills that can improve your overall sense of well being.